Category Archives: running

Running Rebound

It’s hard to take time off and come back to running.
I traveled to Ecuador and then to Dallas, so I missed two or three weekends of long runs.

Boy have I felt it. It’s tough to get out there and feel like you are pounding pavement and panting. 
The weather has been absolutely gorgeous here in Atlanta. I can’t wait until I can take some plaid shirts and pumpkins out. I have a feel the fall is going to be really beautiful here, and I hope  I’m back on my game in terms of running soon.

 I may have to settle for doing the half marathon again this fall instead of the whole marathon. My last race was only a 5k and was quite a bit slower (1 minute and 30 seconds slower) than my PR, and my long runs just haven’t been there.

I any case, it was totally worth missing the runs. Ecuador was amazing. Dallas, as always, was great. I’ll write more about them later.

Tonight, I went back to yoga after missing a few weeks. it felt great to stretch out and see some familiar faces. I really like yoga, and I never really thought I would. It’s a nice ying to running’s yang, and I can definitely feel a difference in my running after I do some stretching.

Anyway, I am almost done with my Tumblr site about my trip to Ecuador. As soon as it’s done, I’ll post the link here.


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John McCain and New Running Times

 I’m watching John McCain on CNN right now. He’s speaking at the Republican National Convention. He’s doing alright. The people who keep yelling “USA, USA…” are kind of creeping me out with their mob mentality chanting, but it’s alright I guess. I went to one of those gatherings at a stadium in Texas and I found it to be quite eerie.

Cindy McCain looks a little like the Crypt Keeper from Tales from the Crypt. I like her anyway. I’ve seen her kinds shopping around Highland Park and Northpark in Dallas a million times. Check out the the cost of her recent outfit as reported by the press:
Oscar de la Renta dress: $3,000
Chanel J12 White Ceramic Watch: $4,500
Three-carat diamond earrings: $280,000
Four-strand pearl necklace: $11,000–$25,000
Shoes, Taryn Rose: $475
Total: Between $299,100 and $313,100

 I know that the press meant this list as a criticism, but I think that if you are worth over 100 million dollars, you can rock a Chanel watch, right?

The Republican National Convention was alright. Sarah Palin’s speech was a highlight. I’m disappointed that there was so little talk about policy. Also, none of the candidates really distanced themselves from the unpopular war in Iraq and George W. Bush. In my opinion, this is Obama’s easy win.

I hate to say that… but I think it’s true. If Obama does win, I’ll be winning an iPod from someone special in Texas. But we’ll see. Anything can happen between now and Nov. 2. It’s on!

In other news, I’ve been using Hal Higdon’s marathon training program. I’ve been traveling quite a bit and I’ve missed a few long runs, so I’m pretty worried about completing the program by Thanksgiving. We’ll see what happens. Here are my updating running times (I’m getting faster):

April 27: 10k Homestretch Challenge – 53:54 (8:40 pace)
May 19: 5k Mayor’s Challenge – 23:57 (7:42 pace)  – {pr}
May 26: 10K Celebrate America: 50:18 (8:05 pace)
June 21: 10K Possum Trot: 49:53 (8:01 pace)

I have a 5k on Saturday. I haven’t been running because I’ve been traveling so much, so I am not planning on beating my personal record. It will still be fun to get out there with my brother. More later…

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Today’s 5k and a new PR

I went to the Alpharetta Mayor’s Challenge today at 6:40 AM.

As I drove up I realized that this would my first run as an old 23 year old. Man, I’m getting ancient!

Anyway, I show up to the race early. It’s 48 degrees and I have a singlet and running shorts on. Ouch.

I got my number – 423. I signed up for the three mile (5k) race instead of what I had planned for – the 10k. I was cold.  I also had felt funny the night before and didn’t sleep well so I decided not to push it. I really should have ran the 10k because I was sorry when the 5k was over so quickly.

I got 23.57, which just “OK”, but is still a personal record. I was third in my age group. I should have warmed up and I should have done the 10k! It was fun, though.

My future goal for the 5k is 22:40, or even better yet, 20 minutes flat. There were some really fast kids there.

Tonight I’m chilled to the bone and feeling under the weather.
I did so many different things today — I’m exhausted. 

I have a feeling that 23 is going to be a great year. Early next May you’ll have to ask me if I was right.


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    Is it just me? Or is this election a serious beat-down? f I can’t stand to hear Hillary/Obama/McPain ramble on. I used to be such a junkie! Come to think of it, I have noticed a certain level of apathy among all people who get really interested in politics. Following or studying politics for a few years is kind of like slowly finding out that your favorite TV show is fake. ….(although I found out that “The Hills” is fake, and I still watch (it’s def. not my fav…))

 What I mean to say is, I’m so tired of the doublespeak in politics. The sound bites. The photo ops. ARgh.

It’s rainy and cold here in Georgia and I haven’t gone running in five days. That could be why I’m in a bad mood.

In other news, I want set my sights on the next big run. 
To be honest, as a “non-runner,” I did not like running with and in front of so many people during the half marathon at all. I didn’t really think it was a fun experience, but I need a goal to work towards.

Any and all tips would be greatly apperciated! I’d be shocked if I could pull this one off. 
The full marathon is in November.

Also, I want to get the Nina Simone Pastal Blues CD.
I’ve listened to some of her stuff online and it seems good.

Pictures from the Georgia ING:

( I didn’t finish at 2:15 – the clock starts when the first people start running. It takes a lot of time to get up to the front. It took me about 13 minutes or so.)

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Georgia ING Half


I finished the half marathon with 9 minute miles today.
Kinda slow, I know, but it’s just a start.
 I’m just glad I didn’t stop running for the duration of 13 miles.

The race seemed uphill, and it was 40 degrees and rainy.
I pulled both calves at mile nine, but  survived.


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Interesting Week

I had a pretty awful week, overall. On Sunday, I dislocated my thumb. On Monday, I woke up extremely sick and missed work. On Tuesday, I was still feeling awful and I was groggy, so made a few mistakes at work because I didn’t sleep the night before. On Wednesday, a drunk driver hit me. On Thursday, I suffered a pretty severe anaphylaxis reaction to some antibiotics. Apparently there were antibiotics in some chicken I had the night before. It’s scary to have a reaction like that.

After I was feeling better today, I ran 6 miles with my brother (who’s home from Union University). The weather was absolutely beautiful and my whole family is still grateful he’s OK after what happened to his school. I guess things are pretty good after all. I still have the rest of the week ahead of me.

Half marathon in three (3) days…..

a slightly cheesy but still interesting video about Union University

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The “Long” Run: Pride Cometh Before a Fall

   I have a 1/2 marathon in two weeks.

AHEM. I would describe myself as a non-runner. As the assigned goalie in high school soccer, I am very good at kicking things very far distances. That’s about it.

So I checked out “Running for Dummies” from the local library. I’ve been running during the week and doing long distance runs on the weekend. I’ve been keeping track of my mileage on a big poster board in my room. I bought a Runner’s World magazine. I’m ready, right?

With almost a year of running under my belt and some modest recent improvements, I got the brilliant idea to “run until I can’t.” My short run were too easy this week and I’ll be honest, I was getting pretty cocky. So I decided to run the distance of my upcoming half marathon (13 miles) for practice.

Well it was about 70* and VERY sunny today. I started running and after about .02 miles, I thought… “Boy. Maybe I should have had some water today.” Kept running.

I got to what I thought was about 5 miles and thought, “Hmm. My teeth are sticking to my lips. I’m not feeling so good. Sandpaper. Hmm.” Kept running. Eventually, I had to run into a Mexican restaurant and got a small cup of water. I drank a little and poured most of it over my head to cool myself down. I kept running.

At what I thought was about four or five miles more, I ran into a gas station. The attendant looked at me like “THIS IS GEORGIA. IT’S HOT. WHY ARE YOU RUNNING AT THIS HOUR…?” (maybe that’s just what I was thinking). Anyway, I grabbed a bit more water and continued . It was a really bad run. I mean, it was WORK. I figured I was at about 9 or 10 miles when I reached my wooded trail. The wooded trail would add about 3 miles to my trek.

I really didn’t want to go into the woods. I mean really didn’t. The hills are steep and there are a lot of people on that trail. Worst of all, most of them are on BIKES. Psshaw. So easy.

But, true to form, I ran into the woods. After about a mile and a half of steep hills and sharp turns, my upper legs felt like they were going numb. I was gasping for air and running pretty slowly. My arms hurt.
Don’t ask me why.

The sun was burning my skin. My vision was white and blurred. I made it through the woods. I turned the corner and started to run home. I thought about turning back and asking some of the mountain bikers for some water…. an extra water bottle. Gatorade. I thought about drinking from the big pond in the woods. I thought about all the shots of the desert in the English Patient. I thought about lying in a puddle or diving into someones pool. I thought about Waterworld. You know, Kevin Coster actually drinks his own pee in that movie. I actually thought about that scene.

I had a mile left. My legs felt like lead and my feet were making slapping noise against the pavement. Relentless cramps rose up and down my abs. I actually got the chills. I tried to distract myself from the running my calculating the distance in my head. Let’s see. 10 miles in the loop around to the woods. 3 miles in the woods, at least. 1.5 miles home. That’s almost 15 miles! A PR! The half marathon is going to be a breeze! Right?

I actually made a pathetic attempt at a sprint at the very end of my run. I finally reached the end. I got home and gmap-ed my distance.

10.39 miles.
10.39 miles.
10.39 miles.

WHAT?!?!Apparently dehydration affects math skills??

So if you heard a huge whooshing sound coming for the dirty South this afternoon, it was my pride deflating. My intended PR was actually my PW: personal worst. I’ve run that distance before! Maybe it’s because I’ve been cutting calories.
Suffice it to say that this half marathon is going to be veeeerrrry interessstttting.


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